In our day-to-day life, One can claim that we all have felt a little insecure about our imperfections, be it how we look, how people perceive us, or how our body lacks so many features we are wishful of having. In the same manner, almost every man has come across this insecurity about their body image and if they have good sexual performance in bed. Such insecurities lead to sexual dysfunction like erectile dysfunction.
Many may understand Erection Dysfunction to be the shortcomings of men in older age, but studies show that erection Dysfunction can happen to men of any age. Although there are many factors for one to suffer from Erectile Dysfunction, Psychological workings also play a vital role in influencing one to suffer from ED. Efficient medications like Viagra, Kamagra 100mg tablets, Cialis, etc., help treat ED. Still, psychological factors are more likely to be cured easily than underlying health issues. So, here are some things you need to know about the Psychological impact leading to erection dysfunction.
Psychological factors causing Erectile Dysfunction
Through recent studies, every 25 out of 50 men is affected by Erection dysfunction. And with each decade, the number increases 10%. These statistics also include many young men. There are two factors for one to get Erection Dysfunction, They are:
- Health is the first factor leading to erection dysfunction, illness like cardiovascular issues, diabetes, and obesity. Older men are more likely to deal with health issues over time, which can lead to Erection Dysfunction.
- Psychological factors like sexual performance anxiety, depression, stress can lead to lack of sexual arousal, low libido, and difficulty getting adequate erection functions. This factor is most likely to affect younger men who tend to be physically fit but not mentally.
Many men often opt for various tests and consultations to see if they have any underlying health issues leading to ED but later only realize that it is all in one’s head. Ed treating medicine helps ease stress while increasing the blood flow in the penis area to give a healthy erection. One such genuine medication is Kamagra 100 mg tablets, used by millions worldwide.
What Is sexual Performance anxiety
It is one of the major psychological factors that affect many men. When individuals lack so much self-esteem about their sexual performance and body, they tend to lack the desire to have sex or enjoy it. They have major anxiety and nervousness about sexual relationships in general. Other factors like relationship issues and stress also contribute to developing sexual performance anxiety in an individual.
Exercises to treat your psychological erectile Dysfunction
Our poor mental health conditions affect a lot of sections of our life. Many men start to experience a lack of sexual desire or arousal due to depression or anxiety. For many years men believed that Erection Dysfunction was just a part of growing older, but after the modern invention of ED medications, that misunderstanding has been cleared. There are also many healthy habits that one can opt to heal their mental health and ED. They are
- Meditation is quite an underrated exercise in the process of healing from all the chaos of our minds. Meditating can help clear your mind by giving it a re-boost as our brain is very much responsible for our physical activity.
- Guided imagery is an exercise that helps relieve stress. It includes the process of closing your eyes and imagining or visualizing peaceful and pleasant things that will discontinue your stressful and anxious thoughts.
- Rhythmic breathing can help you focus on your breathing and distract your thoughts from stress and anxiety. The process is to focus on your breathing, as you inhale deeply, hold your breath while you count to 7 and then exhale.
All these exercises and commitment need regular practice, which will lead you to heal from all the psychological hurdles. Many people also buy Kamagra, Viagra, and other ED treating medications to treat their erection problems immediately.
How can Kamagra 100 mg help?
Even if one is hopeful for the cure, no other natural viagra can fill the void ED can create in one’s sexual life. Kamagra cancels out all the stress in just a few minutes with the presence of sildenafil citrate. You can buy Kamagra and enjoy a healthy erection with a powerful performance instantly.